Managing your mental health during winter
As we transition through fall, we have cooler temps, changing leaves, and shorter days. While we all seem to enjoy the temps and leaves, the shorter days leave many of…
Go outside! It is good for you.
We are in mid-November. The weather is somewhere between chilly and cold, the trees are bare, and snow is a topic of discussion. While it is tempting to snuggle deep…
Area of Refuge
About a year ago we relocated the office from a turn of the century building with charm and classic appeal to a brand new, paint is still wet, very modern…
Dating
Dating is a topic that has been hot, hot, hot in my office for weeks. My young adult clients are seeking loving, genuine relationships based on common interests. This can…
Transitions
This is a time of year when a number of transitions take place: graduations, end of the structure of the school year, the start of a less structured summer, perhaps…
College students – mind your calendars!
Ah, spring break! What a lovely time to kick your feet up, relax, sneak in a nap, and rejuvenate for the second half of the semester. Happily you have weeks…
Guest Blog: finding parenting success
Parenting is hard. Parenting a child on the autism spectrum is even harder. Studies show that parents with children who have autism report clinical levels of stress due to ongoing…
Who made that rule?
Our last post was about balance. Sometimes life gets out of balance when we have a specific task or developmental challenge. Sometimes life gets out of balance when we have…