CAYAC – connecting your child or teen to mental health resources
I find myself referring families to CAYAC about 5-10 times a week these days. Rather than try to explain what CAYAC is, I asked CAYAC to explain their services directly. …
Overwhelmed? Part 3
Feeling overwhelmed is awful. Your body and mind feel heavy and gross, you struggle to function and problem solve, and life can feel pretty terrible. If you read parts 1…
Overwhelmed? Part 2
September is such a great month. Temps cool down and kids go to school. About school: the first few weeks have passed for many of us. How is your student…
Overwhelmed? Part 1
School has started, new routines are in place. How is your student coping? Are you starting to see signs of stress of overwhelm? And how would you know? We are…