self-knowledge

School starts shortly.  I’m sure you have your shopping lists ready: pencils, pens, cell phone chargers, extra long twin sheets (yep, I’m talking to you, college students living in a dorm!).  It is all well and good to have your supplies ready.  Do you have your problem solving skills sharpened and ready? This is the […]

School starts soon!  (Stage left: Parents cheer and students sigh at the phrase when they hear “back to school.”)  Time to prep mentally and goal-wise. Here are some tips to get you ready: No matter the grade level, take a moment to reflect. What went well during the past year? What went well during the […]

About a year ago we relocated the office from a turn of the century building with charm and classic appeal to a brand new, paint is still wet, very modern building.  Only a 3 block move, but a hundred years in terms of AC, insulation, comfort, and amenities. The new building threw my clients for […]

Welcome to the heat of July.  This is a great time to briefly check in with yourself to see if you are meeting your summer goals. Goals come in all shapes and sizes (drink more water, exercise, read a book, decrease time online).  Where are you with your life and your goals, and what do […]

Dating is a topic that has been hot, hot, hot in my office for weeks.  My young adult clients are seeking loving, genuine relationships based on common interests.  This can be a tricky relationship to build, particularly for my somewhat introverted, shy, anxious, home-centered clients. Here are some tips to help with the Dating Project. […]

Still thinking about moving out and spreading your adult wings?  Great! Part of adulthood is knowing what you want/need, and then figuring out how to go about getting those things. Self-knowledge and asking for what you need is called self-advocacy.  Your parents advocated for you when you were younger, but now it is your turn.  […]

Freedom! You are ready to move out! You can watch tv whenever you want, eat what you want, sleep in!  Yes! Also, you get to pay bills, get yourself to school or work on time, and figure out a schedule that works for you.  Learning the skills you need in adulthood probably starts earlier than […]