Are you really going to let that ruin your day?
A few years ago we had a nasty winter. Nobody could seem to scrape their windshields properly, and on this school morning, I was no exception. While stopped at a…
Identifying the two times you don’t need to worry
A while back I was reminded that there are two times you don’t need to worry. I worry more than most, so I was very much looking forward to those…
Anxiety, the unhelpful voice within
Anxiety. Even the word makes me cringe a little. Anxiety is that voice in your head that tells you it is as bad as you feared, maybe even worse. “Anxiety”…
Catching the snowball of anxiety
I frequently hear clients talking about anxiety provoking life events that somehow, by the end of the discussion, have become life and death, make it or break it moments. For…
Transitions
Changes are coming! School starts in about a month, marking the end of the freedom of summer and the start of a more structured schedule. While the transition back to…
Catching the snowball of your thought process
I frequently hear clients talking about life events that somehow, by the end of the discussion, have become life and death, make it or break it moments. For example, a…
Are you really going to let that ruin your day?
A few years ago we had a nasty winter. Nobody could seem to scrape their windshields properly, and on this school morning, I was no exception. While stopped at a…
Will worrying change the outcome?
People with Anxiety worry. A lot. My clients are experts in worry, as they spend many hours a day worrying about things that have happened, might happen, or might never…