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Rachel Bédard, Ph.D.

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Rachel Bédard, Ph.D.

Anxiety

Anxiety

Are you really going to let that ruin your day?

A few years ago we had a nasty winter.  Nobody could seem to scrape their windshields properly, and on this school morning, I was no exception.  While stopped at a…

Read More Are you really going to let that ruin your day?Continue

Anxiety

Identifying the two times you don’t need to worry

A while back I was reminded that there are two times you don’t need to worry.  I worry more than most, so I was very much looking forward to those…

Read More Identifying the two times you don’t need to worryContinue

Anxiety

Anxiety, the unhelpful voice within

Anxiety.  Even the word makes me cringe a little.  Anxiety is that voice in your head that tells you it is as bad as you feared, maybe even worse.  “Anxiety”…

Read More Anxiety, the unhelpful voice withinContinue

Anxiety

Catching the snowball of anxiety

I frequently hear clients talking about anxiety provoking life events that somehow, by the end of the discussion, have become life and death, make it or break it moments. For…

Read More Catching the snowball of anxietyContinue

Anxiety | Strategies

Transitions

Changes are coming!   School starts in about a month, marking the end of the freedom of summer and the start of a more structured schedule.  While the transition back to…

Read More TransitionsContinue

Anxiety | Strategies

Catching the snowball of your thought process

I frequently hear clients talking about life events that somehow, by the end of the discussion, have become life and death, make it or break it moments. For example, a…

Read More Catching the snowball of your thought processContinue

Anxiety

Are you really going to let that ruin your day?

A few years ago we had a nasty winter. Nobody could seem to scrape their windshields properly, and on this school morning, I was no exception. While stopped at a…

Read More Are you really going to let that ruin your day?Continue

Anxiety | Strategies

Will worrying change the outcome?

People with Anxiety worry. A lot. My clients are experts in worry, as they spend many hours a day worrying about things that have happened, might happen, or might never…

Read More Will worrying change the outcome?Continue

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About Me

I like people. I am genuinely curious about how people work, why they think and do the things they do, and that curiosity shows. If I don’t understand something you are telling me, I will ask you to explain it to me again, until I get it. I will suggest other resources in the community that might be a good match...

Contact / Appointments

1302 South Shields A 2-1
Fort Collins, CO 80521

Phone: (970) 391-9628

Email: drbedard@hotmail.com

© 2023 Rachel Bédard, Ph.D. | Privacy

  • Why Therapy?
  • Why Work with a Psychologist?
  • Getting Started
    • FAQ
    • Fees
    • Forms
  • Diagnosis & Interventions
    • Autism Spectrum Disorders
    • Anxiety Disorders
    • Attention-Deficit/Hyperactivity Disorder (ADHD)
  • My Blog
  • Books
    • Raising a Child on the Autism Spectrum
    • You’ve Got This!
    • A Spectrum of Solutions for Clients with Autism
  • Contact