Checking in regarding those goals you set in January…
January has come to a close, and those pesky Resolutions are out the window. Luckily, you went with the idea of monthly, weekly, and daily goals rather than resolutions. Whew! …
Goals, not resolutions
Welcome to January! The world around you is exploding with “resolutioners” – so the gym will be full, fruits and veggies will be eaten, and people will start to pay…
Managing your mental health during winter
As we transition through fall, we have cooler temps, changing leaves, and shorter days. While we all seem to enjoy the temps and leaves, the shorter days leave many of…
Derailed in goal attainment? Get your solutions here!
I am visualizing you writing goals: hunched over your desk, coffee rings on the stacks of papers that surround you, crumpled up pieces of lined paper litter your floor, your…
Stuck writing your goals? Try this!
Thanks for trying to be more specific with your therapy goals and targets. I appreciate your efforts. I’ll be honest: as a therapist I am ALWAYS trying to figure out…
Goals are important for therapy, too!
It is that time of the year when I hear about goals: academic goals, sports goals, fall goals, work goals (oddly, no mention of progress toward New Year’s Resolutions…). It…
College applications made easier…
I was prepping to write this to my high school seniors, but let’s get real: if you are a senior sorting out how to apply to college, you are organized…
School starts soon – got problem solving skills?
School starts shortly. I’m sure you have your shopping lists ready: pencils, pens, cell phone chargers, extra long twin sheets (yep, I’m talking to you, college students living in a…