Expanding your social skills during Covid 19
I’m finding that the social and emotional experiences associated with the Covid 19 Stay at Home order are starting to change. Initially, my clients reported to me a sense of…
Covid 19 requires me to be flexible
Life is different now, without my consent. I have to be flexible, as do you. It feels as though everything has changed: school, grocery shopping, conducting our social lives, and…
Zoom zoom! Zoom therapy is the new norm.
Covid 19 has changed our lives in many ways, including Zoom appointments. Here are some findings from last week: Many of my clients are less stressed over all. They enjoy…
Welcome back from spring break! We will be fine.
What a crazy time we are experiencing. Here are some thoughts to ground you: I’m fine. You are fine. For current clients, all sessions will be conducted via Zoom. https://zoom.us/…
Goals for March – Get your life on track!
Goals again? Are you kidding me?? Yes, that is how goal setting works: set a goal, do some work, check in, assess progress, ponder your goal. In light of that,…
Checking in regarding those goals you set in January…
January has come to a close, and those pesky Resolutions are out the window. Luckily, you went with the idea of monthly, weekly, and daily goals rather than resolutions. Whew! …
Goals, not resolutions
Welcome to January! The world around you is exploding with “resolutioners” – so the gym will be full, fruits and veggies will be eaten, and people will start to pay…
Managing your mental health during winter
As we transition through fall, we have cooler temps, changing leaves, and shorter days. While we all seem to enjoy the temps and leaves, the shorter days leave many of…