Check out this breathing exercise!
Someone shared this 4-7-8 Breathing exercise with me, and now I’m sharing it with you. https://www.youtube.com/watch?v=1Dv-ldGLnIY
What do you think? Did it work??
Someone shared this 4-7-8 Breathing exercise with me, and now I’m sharing it with you. https://www.youtube.com/watch?v=1Dv-ldGLnIY
What do you think? Did it work??